Hey Universe…. Can I talk to you for a moment?  

Hi Kandice! What’s up?

You know last week, when I made changes in my schedule, so I could spend more time on writing?

Yes, I remember.  You were excited that you’d given the required notice to leave your work at the clinic, BUT you felt agitated because you didn’t want to have to wait. You felt ready to jump in with both feet and waiting felt like a delay.

How much tension is in your body right now? 

Are you as relaxed as you can be? 

Do you feel any tightness or strain in your posture? 

Wherever you are right now, take a moment to do a self-scan. Close your eyes and imagine a beam, like the scanning light on a photocopier, starting at the top of your head and slowly working down to your toes.

Happy Sunday! I hope you are all staying safe this summer and finding some relief from the heat and smoke that has become a common occurrence these past few years. Smoke from the forest fires that are burning in BC has now blown as far east as Western Ontario, 2500 kilometres away. Hopefully, we will get some rain this coming weekend to help the firefighters in their effort to put them out, and not start any new ones.

Greetings from Whistler, British Columbia! It’s our annual family vacation to Whistler for my birthday weekend. It’s been a great trip so far although Spencer hasn’t been able to join us for much of it. Someone has to stay home and housesit… Just kidding. Sadly, he had to work, so he was unable to join us this trip other than a single day trip up to see us.

Welcome to the first weekend of August! I can’t believe that we are halfway through summer already. For those of us in Canada, it’s a Civic Holiday on Monday, so many people are taking the opportunity to head out of town to recharge themselves and spend some time with family.