Hey Universe…. Can I talk to you for a moment?  

Hi Kandice! What’s up?

You know last week, when I made changes in my schedule, so I could spend more time on writing?

Yes, I remember.  You were excited that you’d given the required notice to leave your work at the clinic, BUT you felt agitated because you didn’t want to have to wait. You felt ready to jump in with both feet and waiting felt like a delay.

How much tension is in your body right now? 

Are you as relaxed as you can be? 

Do you feel any tightness or strain in your posture? 

Wherever you are right now, take a moment to do a self-scan. Close your eyes and imagine a beam, like the scanning light on a photocopier, starting at the top of your head and slowly working down to your toes.

Happy Sunday! We’re finally getting our summer weather here in Vancouver although there have still been a few chilly nights.  Hot days, cold nights. At least it makes it easy to sleep. Of course, until the sun blasts our bedroom with sunshine. I’m not complaining (maybe just a smidge) as summer is my favourite season. I hope you all enjoying the summer so far.

Happy Sunday Morning! I hope you all had a great week, hopefully celebrating Canada Day or American Independence Day (or both) with friends and family. The TiterLeaf clan spent the day together at the North Vancouver parade then we headed off for a big family barbeque at my brother’s trailer in Cultus Lake. It's rare that everyone can attend family dinners these days, so it was great to catch up with everyone.

Happy Canada Day!!! As you celebrate today, please take the time to acknowledge the land we are fortunate to gather on treaty and unceded traditional territories of First Nations peoples. As a Nation, today we celebrate joining together as one united land, regardless of our differences.  Today we celebrate our country’s diversity, embracing all our neighbours.  Today we celebrate all the good that we have in our country. Get out and enjoy one of the many community celebrations that are happening around the country.