What You Asked For.

Hey Universe…. Can I talk to you for a moment?

Hi Kandice! What’s up?

You know last week, when I made changes in my schedule, so I could spend more time on writing?

Yes, I remember. You were excited that you’d given the required notice to leave your work at the clinic, BUT you felt agitated because you didn’t want to have to wait. You felt ready to jump in with both feet and waiting felt like a delay.

Kandice LeafMarch 15, 2018 Comment

Effective Mental Training for Reaching New Heights

No matter what you do in life, the thoughts that you put behind any activity has a significant effect on the outcome of your goals and dreams. Whether you are pushing yourself to your limit in sport, working your ass off for that next promotion at work, or sitting on the couch watching the world go by, the success you will achieve is affected by your thoughts.

MotivationKandice LeafMarch 7, 2018Life Lessons, Mental TrainingComment

Is Body Tension Holding You Back? Reduce Tension So You Can Be At Your Best.

How much tension is in your body right now?

Are you as relaxed as you can be?

Do you feel any tightness or strain in your posture?

Wherever you are right now, take a moment to do a self-scan. Close your eyes and imagine a beam, like the scanning light on a photocopier, starting at the top of your head and slowly working down to your toes.

Kandice LeafFebruary 21, 2018Comment

The Power of "I Love You!"

Three little words.

I love you.

When spoken, they bring happiness, joy, strength and sometimes even pain. They have incredible meaning, whether they are used to express passion, fondness, lust, friendship, or understanding and respect. They can be powerful when used to elicit false feelings, anger, and fear.

Kandice LeafFebruary 14, 2018Comment

Violin Love Letter - February Writing Challenge

My Beautiful Violin

When we met suddenly, seven months ago, I never imagined you would become such an integral part of my life. I didn’t know what I was missing before I found myself in that small violin shop, on a hot July afternoon.

Curious about music and eager to learn the magic of exploring my creative self, I watched the shop owner proudly handle her beautiful wares. I warned her that I knew nothing about music or any instruments.

Kandice LeafFebruary 8, 2018Comment

Mental Health - Bell Communication's "Let's Talk" Initiative

January 31st is the Bell Let’s Talk initiative, supported by Bell Canada, to break the stigma that surrounds mental health.

Having experienced mental health issues in my early twenties, I know the importance of initiatives such as this.

There are too many cases of people battling mental health issues alone. There are too many deaths by suicide because people are afraid to ask for help. Too many people are afraid they will be judged if others find out what they are struggling with inside.

Kandice LeafJanuary 31, 2018Comment

Success Is Around The Corner, Just Past Procrastination

Procrastination is an evil beast. Overcoming the urge to put things off can be a struggle for most people. Even people who are extremely successful in their business and personal lives, have had to deal with the “Procrastination Monster” a few times in their lives. Learning to move past the distraction makes us more resilient the next time. Discovering and practicing your skills to manage it, will lead you to success.

Kandice LeafJanuary 17, 2018Comment

3 Reasons to Stay Home When You are Sick

It’s winter and with that comes cold and flu season. The increase in the spread of viruses rises every fall/winter season. Thanks to school activities and increase in time spent with others, it’s hard to avoid being exposed to people suffering from one of many types of contagious illnesses.

Here are 3 reasons why you should “Stay Away” when you are fighting a cold or flu.

Kandice LeafJanuary 10, 2018Comment

3 Tips to Start Down the Road to Success

Welcome 2018! I have big plans for this year: to make it amazing by staying on track with my projects, reach new levels in my personal and professional life, push myself to new limits and step out of my comfort zone way more than well… more than I’m comfortable with.

Kandice LeafJanuary 5, 2018Comment

What I Learned About Writing and Myself In 30 Days

I began a journey, 30 days ago. Writing and blogging, everyday. For 30 days straight.

The original purpose of the goal was to kickstart my writing, get over the fear of publishing and let people into my world. I desperately needed to create the habit of being CONSISTENT, stick to a goal, see it through to the end.

Kandice LeafNovember 12, 2017Comment