Weekly Win - 20

Happy Victoria Day!  The weather has turned again to cool, spring-like weather after two weeks of solid hot, dry days.  The change was quite welcome as temperatures in Vancouver had reached temperatures of 30 degrees.  For May, that is crazy!  I can’t think of another time that we’ve had such high temps in spring.  Beats the rain but wreaks havoc on our snow packs and increases the need for water restrictions in July and August.  

Read More
Kandice LeafComment
Weekly Win - 19

Happy Mother’s Day!  I'm starting this week’s Weekly Win honoring an important person in my life, my mom. Mom, I wouldn’t be the person I am today without your endless love and guidance through the years.  Thank you for putting up with my nonsense as a teenager and for always being there when I needed you. You always supported me, even when you may not have agreed with my decisions.  Life has been a great journey and having you as a mom, has made each step a little easier.

Read More
Kandice LeafComment
Weekly Win - 18

Can you believe we have made it to May already! It feels like this year has just started and here we are already five months into the year.  We have been lucky enough to be getting some fantastic weather, unlike the last couple of years.  It looks like mostly sun for us this week. Bring on the short sleeve and shorts weather!

Read More
Kandice LeafComment
Weekly Win - 17

Happy Sunday!  Hope you’ve all had a great week.  For those of you that are here in Vancouver, I hope you were able to get out and enjoy some of the fantastic weather we received this week.

There is a lot going on so let’s get going with this week’s Weekly Wins.

Read More
Kandice LeafComment
Weekly Win - 16

Can this be true? Is Spring finally here? That seems to be the case, here on the West Coast. The birds are chirping, the sun is shining, and life is sprouting everywhere. The smiles on everyone’s faces is our reward for enduring months of rain, cold, and for some places, BLIZZARDS.

Read More
Kandice LeafComment
Weekly Win - 15

Happy Sunday! Hope you all had a good weekend and were able to get out and get some exercise.  If you are on the east coast, you might not have been able to do much more than shovel snow from your driveways.  Here on the west coast, the spring rains continued to fall for most of the weekend.  Thankfully today was dry.

Read More
Kandice LeafComment
Weekly Win - 14

How did the weekend fly by so quickly! We had a lot going on this weekend so this week’s Weekly Win is a touch late.  As the saying goes...  “Better late than never!” So here we go!

I made a last minute decision to register for a Soft Tissue Release course where I learned some new techniques I can use in the clinic and at sporting events.  My goal is to increase my athletic clientele, so this course was a no-brainer and I’m so glad I did it.

Read More
Kandice LeafComment
Weekly Win - 13

Happy Easter! Hope the Easter Bunny was good to you all.  Even though my kids are well into their teens, the Easter Bunny still makes an appearance every year.  Sadly, their taste in chocolate has improved, and I can’t get away with buying cheap chocolate.  I must say, it’s worth spending a bit extra (if you can) on better quality chocolate.  If you are going to treat yourself, and your kids, you might as well have the good stuff!

Read More
Kandice LeafComment
Weekly Win - 12

Happy first week of Spring.  While the calendar indicates Spring is here, it’s been pretty darn cold here in Vancouver.  I’m not complaining, the eastern provinces and the eastern US have experienced one last winter storm.  Many people spent the weekend staying warm and digging themselves out of the drifts of snow.

Read More
Kandice LeafComment
Weekly Win - 11

Wow! It's has been a beautiful week here in Vancouver.  The sun has been out nearly every day, and if you are standing in the sun, it is quite warm.  The air still has a bit of a chill to it, but once we get into April, that will disappear quickly.

I’m still laid up with an ankle injury, so I had to dig down deep to pull out the weekly wins for this week.  Here we go:

Read More
Kandice LeafComment
Weekly Win - 10

Happy Sunday!  Hope you have all had an amazing week.  This week started to go off the rails for me early in the week when I injured my ankle when climbing at the gym on Monday.  I decided to push myself when doing a dynamic move (picture a frog leaping up a wall).  Sadly, I did not successfully grab the hold and I fell about 3 meters (9 feet) horizontally on top of an inverted ankle.  OUCH!!!

Read More
Kandice LeafComment
Weekly Win - 9

Hope you all have had a great week. After last week’s crazy snowfall, everyone I talk to seems to be ready for Spring.  I know I certainly am! 

It's been a quiet week in the TiterLeaf household but here are a few things that have happened. 

Read More
Kandice LeafComment